For Teens
Be brave, be bold, dare to become your best self...
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Stress Management Strategies from one of Sachem East's very own seniors - check it out
Stress Management Strategies from one of Sachem East's very own seniors - check it out
Activities to try this summer!
Activities to try this summer!
www.mentalhealthednys.org/wp-content/uploads/2020/07/stresslessposterfinal.pdf
thewellnesssociety.org/wp-content/uploads/2021/05/Ecotherapy-Workbook-Fillable.pdf
www.mentalhealthednys.org/wp-content/uploads/2020/05/Gratitude-Calendar_FINAL.pdf
thewellnesssociety.org/wp-content/uploads/2021/05/Nature-Mindful-Colouring-Sheets-1.pdf
www.mentalhealthednys.org/wp-content/uploads/2020/04/Mindful_Nature_Hunt.pdf
www.mentalhealthednys.org/wp-content/uploads/2021/06/MHANYS-Kindness-Cards-1.pdf
www.mentalhealthednys.org/wp-content/uploads/2021/06/SMHRT_20210609_SoothingBraceletActivity.pdf
www.mentalhealthednys.org/wp-content/uploads/2021/06/SMHRT_20210609_CreatingaWellnessBoard.pdf
thewellnesssociety.org/wp-content/uploads/2020/02/Outdoor-Nourishing-Activities-Checklist.pdf
thewellnesssociety.org/wp-content/uploads/2020/02/Indoor-Nourishing-Activities-Checklist.pdf
World Mental Health Action Day -
World Mental Health Action Day -
End the Stigma
End the Stigma
May is Mental Health Month - check this out
May is Mental Health Month - check this out
mhanational.org/mental-health-month
Some Guided Meditations to Explore...
Some Guided Meditations to Explore...
10 Minutes to Notice Shift and Rewire Your Brain
Try Walking as a Way to Meditate
Stress is Not the Problem - it's How We Respond to Stress
Stress is Not the Problem - it's How We Respond to Stress
Quotes to Cope
Quotes to Cope
Make a scrapbook of quotes to inspire you
Why Awe? Because it changes your perspective for the better!
Why Awe? Because it changes your perspective for the better!
Why Gratitude? Because it can change your brain for the better!
Why Gratitude? Because it can change your brain for the better!
Struggling with Negative Thoughts and Beliefs? Check this out
Struggling with Negative Thoughts and Beliefs? Check this out
www.mentalhealthednys.org/wp-content/uploads/2019/01/Talking-Points_negativity-bias.pdf
Mindful Moment Videos
Mindful Moment Videos
These videos focus on mindful practices to help reduce stress
Check This Out!
Check This Out!
Self-Care
Self-Care
Feeling Left Out, Not Cared About?
Feeling Left Out, Not Cared About?
Rewire Your Brain for the Better
Rewire Your Brain for the Better
Patience as an Engaged Practice
Patience as an Engaged Practice
Mental Health First Aid
Mental Health First Aid
Mental Health First Aid for Teens
Test Anxiety??
Test Anxiety??
www.anxietycanada.com/sites/default/files/Test_Anxiety_Booklet.pdf
Mindfulness
Mindfulness
Knocked down? How to get Back up...
Knocked down? How to get Back up...
Things aren't always what they seem.....
COVID-19
COVID-19
Miscellaneous
Miscellaneous
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