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Practicing Mindfulness can do a lot to help you cope with anxiety and worry. This is a great time to practice a mindfulness routine or start a new one. Check out the strategies below to find the one that matches you best.
Practicing Mindfulness can do a lot to help you cope with anxiety and worry. This is a great time to practice a mindfulness routine or start a new one. Check out the strategies below to find the one that matches you best.
Take a moment and use the guide below to take a few breaths.
MAKE YOUR OWN MINDFULNESS KIT
MAKE YOUR OWN MINDFULNESS KIT
Here are some great mindfulness exercises to try.
Here are some great mindfulness exercises to try.
Take a moment to see which ones work best for you.
Take a moment to see which ones work best for you.
Music can be another tool to help you relax and recharge.
Music can be another tool to help you relax and recharge.
MindfulnessColoringPages.pdfColoring Sheets
Coloring Sheets
Did you know that coloring is a great stress reducer? Maybe you have a coloring book you have a coloring book at home or can borrow one from a younger sibling. You can print these out and color or find one of the fun coloring aps online.
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