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WELCOME
Practicing regular self-care supports us in being the best versions of ourselves. If you want to feel happier and less stressed, or become a better student or friend, self-care is a great place to start.
Coping with Stress and Difficult Times
Check out this video where Dr. Laurie Santos, a professor at Yale University, talks about using evidence-based strategies to cope with stress and difficult times.
Mindfulness: Youth Voices
This short video features teens talking about the power of mindfulness. For more suggested ways to practice mindfulness, click here.
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