Taking Care of Yourself

Click Here to visit MCMS' Calming Room Click HERE for the Counselor's Website

Ball of Warmth.webm

Visualization of Warmth and Comfort

Birds in Flight.webm

Visualization of Happiness and Comfort

Hand on the Heart.webm

Visualization of Those You Care About

Relaxation Breath.webm

Mindful Moment of Deep Breathing

Journal During Covid19

Starting or keeping a journal during this time might be a good way to take care of yourself. Keeping a journal give you a quiet space with your thoughts, and record what is happen in our lives right now. Covid19 will be in history books. Also, if you are interested in becoming a better writer, writing more and often will improve your writing. Here are some ideas if you want more than just free writing.

Record 3 Happy Thoughts at the end of each day. Going to bed thinking about the good will help you sleep.
Write a letter to someone that you can't send it to.
Reflect on what you have learned about yourself during this time.

Here are some links for more journaling ideas.

50 Ways to Take a Break.pdf

Stress Reducing Coloring Pages

Check out some of the following links for some neat coloring pages. Coloring can help reduce stress and clear your mind!