Healthy Eating and Nutrition

Are you eating from the 5 food groups?

Movement and Mindfulness

Good Energy at Home with GoNoodle helps kids stay active, focused, and calm and infuses good energy into the classroom. Let the experts at GoNoodle do the same for kids at home. This is a free online resource that offers movement, mindfulness, and yoga videos to keep the good energy going at home. Kids don't forget to ask your family to learn and move with you!

Cosmic Kids Yoga is mindfulness and relaxation designed specifically for kids ages 3+. It's used in school and homes around the world. You can subscribe for free on YouTube or search and watch any episode you'd like. Take a look:

MyPlate Kids' Place is a resource to help build healthy eating habits for a lifetime. Everything you eat and drink matters. The Kids' Place page of MyPlate has games, activities, videos, and songs all related to nutrition and healthy eating.

Check out these printable books that you can color and then read:

Fruits

Vegetables

Protein Foods

Grains

Dairy

A MyPlate Meal

Do you not eat some foods just because of the way they look? Then you should make today a Try-Day! Give new food(s) a taste. You might love it!

2-3 Minute Exercises. No equipment needed. Sneakers on please. These activities are sorted by light, moderate, and vigorous exercise routines.

Meet Charlie and Lola. They are brother and sister. Lola is a picky eater. There are some foods that she will "not ever never" eat. Watch how Charlie uses his imagination to get Lola to finally eat her food.