Movement and Mindfulness

Alphabet Fitness Bingo is a fun way to get your body and mind moving? How many of the 35 day challenges can you complete? Ask you family to exercise with you! Don't forget to discuss the Word of the Day with your family, too.

Shape America At Home Activities gives you a chart full of exercises you can do right at home. Try your best to complete three rounds of any five activities every day. Make sure you remember to warm up first to get your muscles ready!

Shape America The Daily Big 3 are three things you can do while you're out of school to take care of your physical and mental wellness. Each day you will work on a skill that helps with mental or emotional wellness. You can print out the chart and fill it in as you progress through each day or write it on a piece of paper.

Stop, Breathe & Think - subscribe to their YouTube Channel