2016 XC Season

XCookie Run - Fri., Sep. 16th - Hornets' Nest - RESULTS

Trinity Invitational - Wed., Sep. 21st - Port Hope ON - RESULTS

Pirates Invitational - Fri., Sep. 23rd - Memorial Park, Brockville, ON - RESULTS

Gryphon Open - Wed., Sep. 28th - Mooney's Bay - RESULTS

Kingston Invitational - Thurs., Sep. 29th - Kingston, ON - RESULTS

McQuaid Invitational - Sat., Oct 1st- Rochester, NY - RESULTS

pre-OFSAA - Wed., Oct 5th - Port Hope, ON

Turkey Trot - Thurs., Oct 6th - Kemptville, ON - RESULTS - MG - JG - SG - MB - JB - SB - Team Scores

Rebelles Invitational - Thurs., Oct 6th - Hornet's Nest - RESULTS

National Capital XC Challenge - Fri., Oct 14th (Elementary Sat., Oct 15th) - Mooney's Bay - RESULTS

North Dundas Invitational - Fri., Oct 14th - Winchester, ON - Entry Form

West Conference XC - Tues., Oct 18th - Bell HS, Nepean - Course Maps - RESULTS

East Conference XC - Wed., Oct 19th - Hornet's Nest - RESULTS

OFSAA XC - Sat., Nov 5th - Port Hope, ON - Results - TEAM Results

Practice Schedule:

All practices (except Sat. meet outside the Spin Room)

Monday - 3:15pm (Arb)

Tuesday - 7:15am (recovery / easy run)

Wednesday - 3:15pm (recovery / easy run)

Thursday - 3:15pm (Backfield - or easy if we raced Wednesday)

Friday - 7:15am (recovery / easy)

Saturday - 9:30am (Meet in Camp Fortune Parking Lot for Gatineau Park Run)

* no Sat. practice on Thanksgiving weekend

** no practices will be held on race days

*** team meetings in the gym at lunch every Friday, if you are planning on racing the following week.