XCookie Run - Fri., Sep. 16th - Hornets' Nest - RESULTS
Trinity Invitational - Wed., Sep. 21st - Port Hope ON - RESULTS
Pirates Invitational - Fri., Sep. 23rd - Memorial Park, Brockville, ON - RESULTS
Gryphon Open - Wed., Sep. 28th - Mooney's Bay - RESULTS
Kingston Invitational - Thurs., Sep. 29th - Kingston, ON - RESULTS
McQuaid Invitational - Sat., Oct 1st- Rochester, NY - RESULTS
pre-OFSAA - Wed., Oct 5th - Port Hope, ON
Turkey Trot - Thurs., Oct 6th - Kemptville, ON - RESULTS - MG - JG - SG - MB - JB - SB - Team Scores
Rebelles Invitational - Thurs., Oct 6th - Hornet's Nest - RESULTS
National Capital XC Challenge - Fri., Oct 14th (Elementary Sat., Oct 15th) - Mooney's Bay - RESULTS
North Dundas Invitational - Fri., Oct 14th - Winchester, ON - Entry Form
West Conference XC - Tues., Oct 18th - Bell HS, Nepean - Course Maps - RESULTS
East Conference XC - Wed., Oct 19th - Hornet's Nest - RESULTS
National Capital XC - Thurs., Oct 27th - Mooney's Bay - Course Maps - RESULTS - Aggregates
OFSAA XC - Sat., Nov 5th - Port Hope, ON - Results - TEAM Results
Practice Schedule:
All practices (except Sat. meet outside the Spin Room)
Monday - 3:15pm (Arb)
Tuesday - 7:15am (recovery / easy run)
Wednesday - 3:15pm (recovery / easy run)
Thursday - 3:15pm (Backfield - or easy if we raced Wednesday)
Friday - 7:15am (recovery / easy)
Saturday - 9:30am (Meet in Camp Fortune Parking Lot for Gatineau Park Run)
* no Sat. practice on Thanksgiving weekend
** no practices will be held on race days
*** team meetings in the gym at lunch every Friday, if you are planning on racing the following week.