XCookie Run - Thurs., Sep. 17th - Hornet's Nest - Results
Trinity Invitational - Wed., Sep. 23rd - Port Hope ON - Results
Pre-EOSSAA (Limestone Invite) - Thurs., Sep 24th - Fort Henry, Kingston - Results
Gryphon Open - Wed., Sep. 30th - Mooney's Bay - Results
Pirates Invitational - Fri., Oct 2nd - Memorial Park, Brockville, ON - Results
McQuaid Invitational - Sat., Oct 3rd - Rochester, NY - Results
Louis Riel Invitational - Thurs., Oct 8th - Hornet's Nest - Results
Turkey Trot - Thurs., Oct 8th - Kemptville, ON Results - MG JG SG MB JB SB
West Conference XC - Wed., Oct 14th - Mooney's Bay - Course Maps Results - MG JG SG MB JB SB Aggregates
East Conference XC - Thurs., Oct 15th - Hornet's Nest - Results
Entry Forms for East / West can be found here or at louisrielathxc.com
National Capital XC - Thurs., Oct 22nd - Hornet's Nest - Results
OFSAA XC - Sat., Nov 7th - Duntroon, ON - Results
Forms Required - Supervision - Rules of Behaviour - Signed Copy of AELS - Practice - Photo
Glebe Practice Schedule
- all practices begin / meet outside the Weight Room
Monday 3:15pm - (workout in Arb)
Tuesday 7:15am - easy run (Canal or Arb)
Wednesday 3:15pm - Race or easy run
Thursday 3:15pm - Race or easy run
Friday 7:15am - easy run (Canal or Arb)
Saturday 8:45am - Mooney's Bay / TFAF
Directions to Gatineau Park for practice on Oct 10th. (please note cabin is called Keogan, not Keegan as listed on Google Maps).