Embedded Files
Nutrients 1 - answer after you have been in the kitchen lab.
Day 1 - Strawberry Smoothies
Day 2 - Healthy Ranch Dip
Day 3 - Prepare veggie tray
Day 4 - French Toast
For Fun! Strawberries
Nutrients Quizlet - Test Review
Test Review Sheet -Nutrients
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Day 1 Nutrients!
Nutrition Video - What nutrients do our bodies need?
The 6 essential Nutrient Functions/Benefits
Water Info - Watch TedEd video below, "What would happen if you don't drink water?"
Water
How Do Vitamins Work?
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Day 2 Create a Superhero Nutrient Poster
Name the Superhero - use an alliteration. Example "Cali Calcium"
Draw/illustrate a picture of the Superhero.
Powers - list at least 3 benefits of the nutrient. Example - "Builds Muscles!"
Food - list at least 3 foods that contain a lot of the nutrient per serving.
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Day 3 Nutrition Labels
Watch the 4 Nutrition Label videos below. Complete the nutrition label comparison - get labels from Mrs. Krohn.
Nutrition Label Video
Your Food is Trying to Tell You Something
How to Read a Nutrition Label
What is a calorie?
Watch the video "Food Labels" below. Open Classroom and complete the Nutrition Facts Label Activity.
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro
Day 5 Nutrient-Dense Meal Plan
Use the Nutrient-Dense Meal Plan sheet from Classroom.
Search for recipes in AllRecipes, or TasteofHome.
Go to Classroom and complete the Nutrient-Dense Meal Plan slide show.
Day 6
Table Setting - from Ted Talks
Meal Service and Table Etiquette
Napkin Folding Fun! Video link
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Resources
Seasonal and Simple - Recipes and nutrition information for enjoying fresh fruits and vegetables. Includes recipes for fresh, canned, frozen, and dried. App store free - Seasonal and Simple
Text Books:
Nutrition and Wellness for Life
Master Chef Junior - cooking show
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