Physical Education
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Text the NRHS Library/Media Center: 978-276-9002
Text the NRHS Library/Media Center: 978-276-9002
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Gale OneFile: Nursing and Allied Health contains articles on direct patient care, healthcare administration, and more
Gale OneFile: Nursing and Allied Health contains articles on direct patient care, healthcare administration, and more
Gale OneFile: Physical Therapy and Sports Medicine contains articles on treatment techniques, experimental research, and more.
Gale OneFile: Physical Therapy and Sports Medicine contains articles on treatment techniques, experimental research, and more.
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F.I.T.T. stands for —
F.I.T.T. stands for —
Frequency of activity: how often we are active.
Frequency of activity: how often we are active.
Intensity of activity: how hard our heart has to work during the activity.
Intensity of activity: how hard our heart has to work during the activity.
Time of activity: how long we stay active.
Time of activity: how long we stay active.
Type of activity: what we are doing.
Type of activity: what we are doing.
7 Major Body Parts for Strength Training:
7 Major Body Parts for Strength Training:
- legs
- hips
- back
- chest
- abdomen
- shoulders
- arms