OUTDOOR PHYSICAL ACTIVITY IDEAS

  • Go for a walk

  • Ride a Bike/Scooter

  • Climb a Tree

  • Shoot some hoops

  • Have a Dance Party

  • Go sledding

  • Fly a kite

  • Play Hopscotch

  • Run or Jog

  • Kick a Ball

  • Play "The ground is Lava"

  • Look for pine cones, acorns, sticks, shells, and rocks and other common outdoor items.

  • Make mud pies. Who can make the fanciest creation?

  • Throw snowballs

  • Walk like an animal

  • Play keep up with a ball or balloon

  • Jump in some puddles

  • Walk across a beam, tree trunk, or balance along a curb

  • Create your own obstacle course (crawl, climb, jump, hop, over, under, around, through, etc.)

  • Hula hoop

  • Roller skate or skateboard

  • Wash the car

  • Build a fort using lawn furniture, sticks, and old bedsheets

  • Search for bugs

  • Go for a hike

  • Plant something (anything) in the garden

  • Explore shells, crabs, and rocks at the beach

  • Build a snowman or snow fort

  • Learn how to do a cartwheel

  • Make your body look like every letter of the alphabet

  • Go for a neighbourhood walk and look for letters. Can you find all the letters in your name?

  • Drive to another neighbourhood and go for a walk there. Pretend to be observational scientists: What's different? What is the same?