Gentle Yoga

My goal is to guide you through a Yoga session that will help restore balance in your physical body, calm your emotional mind, and allow you to enter a deeper form of consciousness and connect with your center.  Beyond relaxation, the healing benefits may include:                                                              

Accelerated healing

Relief of pain and stress

Balance of the energies with the body

Maintenance and improvement of the immune system

Release and cleanse of toxins from the body

Increased vitality and well-being

Removal of energetic and emotional blockages

Aiding in recovery from trauma, accident or surgery

Help in spiritual growth

My style of yoga is Gentle Hatha & Vinyasa.  I focus on the breath to bring the most benefit your body needs while creating a relaxing and peaceful practice for your mind and soul. 

Hatha incorporates together physical poses, breathing techniques and meditation to bring health to the body and quiet or peacefulness to the mind.

Vinyasa is any sequence of flowing movements that link one pose to the next and is performed in conjunction with the breath.  Vinyasa is a dynamic, low-impact form of strength training, and can be quite aerobic.

The class will be 1-hour long including a warm-up and breaks to allow your body moments of rest.  We will end with a 5-10 minute relaxation.