Training Videos
Good channels to subscribe to: Arete Throws Elite Throws Coaching John Bowman Throws Madison Throws Club
JY Throws Throws Coach Garage Strength Throws University ThrowsHub Get Your Edge Podcast
Full Instructional Playlists
Glide Shot Put Playlist #2 (start with this one!)
Discus Playlist #1 (good for beginners)
Discus Playlist #2 (full throw positions)
General Throwing Concepts
Competition - mental preparation
Wrist Taping: Vid1 - Vid2 - Vid3
Working from ground up; why positions MATTER
Upper-Lower Separation and another
German Discus Training Exercises
(it's in German, but the footwork videos are great!)
WIAA State Competition
Glide Shot Put - Focus Areas
Shot Placement - hold/position
Prevent weight shift at Power Position
Madison Throws Club - Glide Drills
Glide Analysis - positions to hit
Glide Analysis #2 - positions to hit
Glide Shot positions 1 and Glide Shot positions 2
Glide Technical Models
Rotational Drills
Stacking the Left side out of back
Power Position - Standing Throws
Drive Phase - transition to Power Position
Randy Barnes - work hips in skinny hallway
Rotational Technical Models
Crouser and Crouser and Crouser
Discus - Focus Areas
Intro to back of circle - start position
Timing in back of circle - key points of initial movements
Drive phase - wall drill (good to keep weight from shifting)
Wheel turn and throw (also called mirror turns)
Standing Throws - Let the lower body work!
Discus Technical Models
Luke Sullivan WIAA State Record
Josie Schaefer - 172'8" - 2016
Jacob Wendt - 2016 East Troy - Quality Technique