Technique and training documents are located below.
Factors in choosing a discus: LINK
Discus Rim Weight explanation VIDEO
Technique and training documents:
Preseason Workouts
Pillar routine
Balance routine
Discus Stretch routine
Stretch routine
Footwork drills
Plyo routine
Jump rope / Burpee circuit
Thrower Warm-up
Power Med Ball Circuit
Med Ball Circuit (wall)
Auxiliary Core Exercises
Dot Drill
Visualization Scripts
Safety Release Form
Film Review Rubrics:
Shot Put Rubric
Discus Rubric