Post date: Mar 21, 2017 3:7:29 AM
Hosted by: Jefferson High School
At: Kingston Stadium, Cedar Rapids
Dismissed: 230pm
Departure: 245pm
415pm: Start Field Events
Shot Put
Discus
Long Jump
High Jump
Running events begin (slow heat first)
5:00pm - 800 Meter Sprint Medley Relay (100, 100, 200, 400)
5:10pm - 3200 – may run in 2 heats depending on amount of runners – if combined will run at 11:10 am 11:10 a.m.
5:45pm - 4 X 800 Meter Relay
6:05pm - Shuttle Hurdle Relay
6:25pm - 100 Meter Dash
Wheel Chair 100
6:35pm - 1600 Meter Medley Relay (200, 200, 400, 800)
6:50pm - 400 Meter Dash
Wheel Chair 400
7:05pm - 4 X 200 Meter Relay
Senior/Parent Recognition
7:35pm - 110 Meter High Hurdles
7:50pm - 800 Meter Run
8:05pm - 200 Meter Dash
Wheel Chair 200
Exhibition 200 Meter Dash (time your own athletes)
8:35pm - 400 Meter Low Hurdles
8:50pm - 1600 Meter Run
Exhibition Mile (time your own athletes)
9:15pm - 4 X 100 Meter Relay
9:30pm - Ron Schirm 4 X 400 Meter Relay
Exhibition 4 X 400 Relays (time your own athletes)
LINE UP IS POSTED!