Cross Country

Required Forms

- FinalForms Information Letter
- Athletic Code of Conduct (Should be read before signing the Athletic Contract.)
- Drug Testing Policy (Should be read before signing the Drug Testing Consent Form. This has been updated; it now includes testing for tobacco.)
- Lindsay's Law Video (Should be watched before signing Lindsay's Law Form.)
- Lindsay's Law Info. Sheet (Should be read before signing the Lindsay's Law Release Form.)
- OHSAA Preseason Meeting Presentation: Powerpoint or PDF
- Physical
- Emergency Medical
- Athletic Contract
- Proof of Insurance
- Concussion Form
- Drug Testing Consent Form
- Assumption of Risk and Waiver Form
- Lindsey's Law Release Form
- OHSAA Preseason Meeting Presentation Sign-In Form (Should be completed after attending the preseason meeting with the AD or you should read OHSAA Preseason Meeting Presentation before signing.)

The forms above that are red need to be completed on FinalForms before camp! If you didn't get a free physical (July 1st 9:00am-12:00pm), you need to get yours scheduled and completed as soon as possible. All of the forms above must be completed on FinalForms by July 31st in order to participate in cross country the first day of practice._____________________________
Before/After Workout Recovery/Nutrition/TrainingCold Water / Warm Water ProtocolFueling Your Body Before a 5KWhat to Eat After a Long RunWarming Up and Cooling Down #1Warming Up and Cooling Down #2Speed Training for Distance Athletes

General Announcements
Galion's bus is a drop only. This means there is no bus coming back to Northmor after the meet. You will need to have a ride following your race. The Fredericktown Invite has been canceled because of problems with their course. This is on the practice schedule but has been removed from the meet schedule on this page. We will have practice that day. The calendar on this site has the Summer 2026 schedule if you want to plan your vacation and not have it be during cross-country camp!
Sign-Up Genius for Meals and Concessions
Summer 2025:Beginning of Summer Letter to Parents and AthletesCamp LetterCamp List of Items to BringCamp RulesCamp Commitment Form
The all-time lists have been updated. (Last Update: 11/3/24). These can be found by clicking on the "Old Meet Results and All-Time Lists" link to the right.
Summer Running Calendars for 2025HS: June / JulyJH: June / JulySummer Running: Results for 2025
Practice Calendars 2025: August / September / October
2025 Northmor Cross Country Team Individual Times and Season Averages:HS Boys / HS Girls / JH Boys / JH Girls
NEW!!! 1st Place Spiritwear Website NEW!!!1st Place Spiritwear FlyerThis site is now open. There is no closing date. This site will be open all year. You purchase your items from the site, and they will ship them to your home in approximately 2 weeks. Our XC program receives 10% of all sales.
Champion Teamwear WebsiteThis site is currently closed! It closed on 2/10/25. The items took about 3 weeks after the end date to get shipped the last time that we did this.
WINTER OFF-SEASON WORKOUTSThese begin 1 week after the state xc meet and go through the week before track begins. We would love to see how good you could be if you followed these workouts. Get a partner who also wants to be great and hold each other accountable for doing the workouts!

Links to Other Information
Fall Sports Schedule 2025
XC Meet Schedule 2025
Maps of Northmor's CoursesHS 5K / JH 2 MI
FinalForms.com
Milesplit Ohio
Baum's Page (Go here to find meet information, individual results, and more.)
OHSAA Cross Country District Virtual Meet 2024 Boys: Teams and IndividualsDistrict Virtual Meet 2024 Girls: Teams and Individuals District Race Schedule 2024
Boys' District Results 2024Darby 1 / Darby 2 / Cambridge / Rio GrandeTop 3 / Top 4 / Top 3 / Top 7
Girls' District Results 2024Darby 1 / Darby 2 / Cambridge / Rio GrandeTop 3 / Top 3 / Top 4 / Top 5
Regional Virtual Meet 2024:Boys Teams and Individuals Girls Teams and Individuals
Boys' Regional Results 2024(For Teams)Pickerington / Tiffin / Youngstown / Troy Top 5 / Top 7 / Top 4 / Top 4 State Meet Times and Information 2024
Schools in the Boys' State Race 2024State Virtual Meet 2024: Boys
District Course Map / Regional Course Map / State Course Map / JH State Course Map__________________________
Northmor XC ArchivesOld Meet Results 2020-Present and All-Time ListsOld Meet Results 2000-2019 and All-Time ListsOld Meet Results 1975-1999 and All-Time Lists(These pages are only missing the 1996 and 1997 full meet results!)

H.S. Team ResultsClick for Individual Results
Northmor Invite 8/18/25Girls-1st / Boys-2nd
Col. Crawford Invite 8/23/25Girls-1st / Boys-2nd
Tiffin Carnival Invite 9/6/25Girls-3rd / Boys-5thGirls Open / Boys Open
Galion Invite 9/13/25Girls- / Boys-
Ontario Invite 9/20/25Girls- / Boys-
Buckeye Central Invite 9/27/25Girls- / Boys-
Crestline Invite 9/30/25Girls- / Boys-
Marion Harding Invite 10/4/25Girls- / Boys-Girls Open
KMAC 10/11/25Girls- / Boys-
District 10/18/25Girls- / Boys-
Regional 10/25/25Girls- / Boys-
State 11/1/25Girls- / Boys-

J.H. Team ResultsClick for Individual Results
Northmor Invite 8/18/25Girls-6th / Boys-1st
Col. Crawford 8/23/25Girls-5th / Boys-2nd
Tiffin Carnival Invite 9/6/25Girls / Boys-22nd
Galion Invite 9/13/25Girls- / Boys-
Ontario Invite 9/20/25Girls- / Boys-
Buckeye Central Invite 9/27/25Girls- / Boys-
Crestline Invite 9/30/25Girls- / Boys-
Marion Harding Invite 10/4/25Girls- / Boys-
KMAC 10/11/25Girls- / Boys-
State 10/19/25 Boys-

5K Records - Men 5K Records - Women

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