We have all heard Meditation is good for the mind and body, but have we tried it?! Please accept my gentle offering to jump start your journey. Below please find a blog to help assist you toward your own practice and a 20 minute video with one of my favorite yoga instructors! Namaste 🙏🏻
Importance of Meditation Blog
https://blog.myfitnesspal.com/meditation-important-get-started/
Meditation for Learning
December 2019 -Freshmen High White Belts! Congrats ladies!
Tae Kwon Do Instructional Videos
https://vimeo.com/user4802670/videos/search:TKD/sort:date
June 2018 -Freshmen Gold Belts! Congrats ladies!
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Freshmen TKD Burpees
Tae Kwon Do is defined as the “art of kicking and punching”. Tae Kwon Do is a native Korean form of fighting that embraces kicking, punching, jumping, blocking, dodging and parrying. It is a system for training both the mind and body, with an emphasis on the development of moral character.
Tae Kwon Do Vocabulary Sheet