mind·ful·ness ˈmīn(d)f(ə)lnəs

Post date: Sep 07, 2015 5:23:22 PM

.....noun....

• 1. the quality or state of being conscious or aware of something.

  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.