Self-care
Understanding the importance of self-care requires a look within. Here are some great resources that help educators to look at self-care and incorporate it into their own practices and daily life.
13 Activities to Add to Your Self-Care Plan
7 Types of Activities for Coping with Stress
Self Care Activities and Exercises
45 Simple Self-Care Activities
Self-Care Resources for Teachers
How Self-Compassion can Prevent Teacher Burnout
Secondary Trauma
Consistently hearing and dealing with the trauma of others can lead to long term effects for those who work directly with them. It is important to know and understand that this can occur. Understanding Secondary Trauma is an important aspect of working in education or working with anyone who has experienced trauma.
Secondary Traumatic Stress in Public Educators
How to Support Stressed out Teachers
Preventing Secondary Traumatic Stress in Educators