Emotional Health

Ideas to help boost your emotional health

- Exercise each day

-Get outside each day

-Try something new(read a new book, make a cake, do something creative)

-Find something to be grateful for

-Give someone in your house a hug

-Talk to your friends (phone, email, video chat, etc.)

-Help someone in your house

-Choose your attitude( positive or negative, the choice is yours)

-Talk to someone if you are feeling negative, sad, or frustrated

-Write or draw