Resiliency
Bounce Back Project Tools Website Here
Bounce Back Random Acts of Kindness
Bounce Back Mindfulness and Self Care
Bounce Back Social Connections
Mindfulness
Mindfulness Activities for Group
Positive Psychology Mindfulness Activities
3 Minute Body Scan Video or Script
The following are very short videos great for transitions, breathing, and focus.
They can help students “settle the glitter” in their snow globe brains
Do Nothing for Two Minutes Challeng
Mindful Minute: Bell (this one is funny)
Mindful Minute: Classroom This is a youtube search: there are many very short helpful videos.
Mind Yeti Great short mindfulness practices.
Mindfulness Presentation This includes links to several 3-5 minute videos.
Go Noodle Check out the different categories and channels...great 1-3 minute options.
Teens: Change to Chill Change to chill has lots of mindfulness videos, mindful movement videos, perspective taking, meditation, gratitude, guided imagery.
Example of a Virtual Calming Room
Gratitude Activities:
Gratitude Three Things Worksheet
Gratitude Visit: Think of someone to whom you are very grateful, but who you have never properly thanked. Compose a letter to them describing your gratitude, and read the letter to that person by phone or in person.
Anxiety Calming Tools
Coping with your panic attacks audio
https://copingskillsforkids.com/calming-anxiety
Yoga NIdra: Five Minute Body Scan for calming
Gratefulness Sentence Starters for Journaling
Anxiety and Depression/Suicide Prevention Powerpoint
Healthy and Unhealthy Coping Powerpoint
SEL Videos
Girls Self Esteem Meet Yourself
Benny's Little Game (Gender Roles and Diversity)
Growth Mindset Animation Video
The Power of Belief...Growth Mindset Ted Talk
Go Noodle Check out the different categories and channels...great 1-3 minute options.
Powerpoint Fostering Emotional Regulation and Stress: Coping skills: This is an amazing powerpoint I got at the homeless conference. Some Great Visuals and lots of strategies to teach skills to produce the relaxation response.
Google Drive Folder with helpful handouts Includes Relaxation Practices and short scripts.
Mindfulness Presentation This includes links to several 3-5 minute videos.
Tools for Anxious youth powerpoint From MSCA conference 2014, group stategies and teaching activities.
Change to Chill Change to chill has lots of mindfulness videos, mindful movement videos, perspective taking, meditation, gratitude, guided imagery.
Flipped: The Power of Labels -English Class
April Lesson Notes
Managing Stress AAA method Google Form
Choosing Positive Thoughts Google Form
Top Twenty for Teens Powerpoints
Top Twenty: Roadblocks to Success
Top Twenty Mistakes (Version Two)
Top Twenty Above and Below the Line