Sometimes life gets challenging, overwhelming, or stressful. We all need a healthy escape to reduce these feelings. Relaxation, meditation, and breathing techniques can provide a healthy outlets for stressful times.

This Virtual Break Room is meant to help students, staff, and families explore strategies to cope with and regulate feelings and emotions.

Don't forget to breathe.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.