Description of Activities

Activities

                    We have planned a variety of activities/units for this school year according to HSD’s physical education curriculum standards that we hope you will enjoy. Although our main focus will be Fitness (fitness testing), we will try to incorporate other units like: Basketball, Soccer, Hockey, Volleyball, Football, Fitness, Stationary Bicycles, Softball, Frisbee and other collaborative/team building games.

 Cardiovascular Fitness

Cardiovascular/Muscular Fitness will be the main focus of our class. Students will attempt to reach their target heart rate by various aerobic activities including a variety of home workouts provided by their teacher. You must record your time/rate or the activity will be void. Incomplete or missed assignments will be made up the next day.