This Virtual Calming Room is a place for students, families and staff to find tools and strategies formanaging emotions and feelings and building our resilience during this pandemic .
We are here to support you!
Scripts you can use for guiding your child's meditation
Headspace for Kids
Kid-friendly meditations
Your Secret Treehouse - Guided Meditations for Children
Peaceful water sounds
Relaxing Spa Music
Peaceful aquarium
Crackling Fire
Ocean Waves
Birdsong
YOGA
Yoga Club for Kids
Family Yoga Time - Cosmic Kids
Relaxing yoga for kids
Rainbow Yoga
Yoga with Adriene for adults
Yoga for anxiety and stress reduction
Online colouring pages for adults
Online colouring for kids
Nova Scotia Helpline
Where to go for help in Nova Scotia
Mental Health and Addiction
Kids Help Phone
Domestic Violence Help
Help for LGBTQ students and families