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We all have lots of emotions inside us.
This page is to help you through some of those tough emotions. Here are the topics that can be found on this web page.
Interactive Bitmoji Classroom
Interactive Bitmoji Classroom
Anxiety
Anxiety
Coloring Pages.pdfOne other fun way to reduce anxiety or express creativity is just to color! Here is a set of 8 coloring sheets that you can download and print for yourself to take some time to take your mind off of things and enjoy!
Bullying
Bullying
Calm Down
Calm Down
Career Exploration
Career Exploration
Feelings
Feelings
Games
Games
Check out some Educational Games
Grief & Coping
Grief & Coping
Growth Mindset
Growth Mindset
Episode 1
Episode 3
Episode 5
Episode 2
Episode 4
Hygiene
Hygiene
Germs
Teeth Brushing
How Germs Spread
Personal Hygiene
Making & Keeping Friends
Making & Keeping Friends
Making Friends
Keeping Friends
Respectful: caring, manners, acts of kindness, listening
Open: open to trying new things that your friend is interested in (new foods, a different game than you're used to playing, a new hobby, etc.)
You Matter: Remember your interests are important, your traditions, your talents. Don't let anyone tell you you're not good enough or tear you down to make you feel bad.
Give & Take: Take turns. (You pick a game one day your friend picks a game the next day) Fair, equal.
Inclusive: See someone feeling sad, include them in the conversation, to sit with you, to play with you, to include them in a group.
Praise: Congratulations, Nice Job, High Five. Celebrate each others hard work, success & accomplishments.
Mindfulness & Yoga
Mindfulness & Yoga
Mindfulness, the practice of focusing your thoughts on the present moment without judgement, has many benefits. It can help kids feel more calm and focused and reduce feelings of stress and anxiety. Use these mindfulness videos for elementary school to help students learn more about what mindfulness is, why it’s important, and how they can practice it.
MINDFULNESS VIDEOS FOR GRADES K-2
MINDFULNESS VIDEOS FOR GRADES K-2
MINDFULNESS VIDEOS FOR GRADES 3-5
MINDFULNESS VIDEOS FOR GRADES 3-5
Problem Solving
Problem Solving
Self Esteem
Self Esteem
Sometimes we feel pressure and stress from other people or things around us that we cannot control.
Remember to always use positive thinking when others are tearing you down and saying mean words.
Surround yourself with people who make you feel good and people who treat others kindly.
We all have unique differences, talents, skills, hobbies, style, appearance, etc.
Below are some things we can control.
Social Emotional Learning Scavenger Hunt: Sometimes we need a break and to get out of our head. Try this scavenger hunt to do some kind acts of service for others while practicing some self care of your own into the mix. See how you feel afterwards about yourself.
Find something you are GRATEFUL for that makes you LAUGH
Give a KIND compliment to a family member
Find an INSPIRATIONAL QUOTE and share it with someone
ASK someone how they are
Write a kind NOTE or MESSAGE to a friend
Tell someone THANK YOU
Go OUTSIDE and FIND: a plant, something yellow, & something that makes you smile
Mindfulness 5-4-3-2-1: Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste
Write a COMPLIMENT about yourself
Find something you are GRATEFUL for that brings you JOY
Go on a 5-10 minute walk and challenge yourself to not use any digital devices: Identify 10 things that start with the letter R on your walk
What is the BEST part of ONLINE Learning?
Find something that represents COMPASSION
Find something you are GRATEFUL for that you just learned/discovered
As a BRAIN BREAK: do 20 Jumping Jacks, 15 Squats, 10 Lunges, 5 Push-ups
Social Skills
Social Skills
Use Polite Words
Teamwork
Respect
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