Students will complete a daily fitness tracker of physical activities and log them in detail via Google Forms in Google Classroom, sample activities below. On the back of this cover page is a list of activities to complete 30 minutes daily gradually increasing to 60 minutes daily. You are free to choose the activities of your ability, mix and match, or create your own activities. Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to the store, jumping on the trampoline, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.

Resources:

Beginner Routine from Healthline (with videos on how to do some exercises)

https://www.healthline.com/health/fitness-exercise/at-home-workouts#beginner-routine

Fitness Program: 5 Steps to Get Started

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

The 6 Best FREE Workout Apps to Try in 2020

https://hip2save.com/tips/best-free-workout-apps/