BE AWARE

Be aware of your surroundings (part 1). Stay away from the following plants while on runs.

Be aware of your surroundings (part 2). Follow these rules while on training runs over the summer.

- DO NOT RUN ALONE

It's simple and it works! Always run with a partner!

- NEVER RUN WITH HEADPHONES/EARBUDS

Keep your senses alert! Listen to whats happening around you and let the sound of nature be music to your ears.

- ALTER YOUR ROUTE

Avoid being predictable! It's nice to have a change of scenery too.

- RUN AGAINST TRAFFIC

- NOTIFY SOMEONE WHERE YOU ARE GOING