Mindful Minutes and Activities

Here you will links to videos and activities that will help you to feel calm and centered.

Yoga, meditation, colouring, and listening to relaxing music are all things that can support your mental well being and help you to keep a positive attitude.

Sesame Street Monster Meditation

Goodnight Body with Elmo

Learn to Belly Breathe

Rosita knows it can be frustrating staying inside all the time because she feels the same way too! Luckily, her mommy taught her how belly breathing can help calm her emotions. Take a deep breath and learn to belly breathe with Rosita!

Baking Cookies

Cookie Monster can't wait for his cookies to be done baking! His friend Mr. Andy from Headspace is here to help with a Monster Meditation. Join Cookie Monster and Mr. Andy in a game of I-Sense, and discover how you can make waiting fun

Self Regulation

Cookie Monster joins NPR's Life Kit Parenting Podcast to talk about practicing self-control, especially when you have to wait for something you really want... like a plate of delicious chocolate chip cookies.