Monday (5:15) /Wednesday (5:00)-
(For Boys) Triple Jump, Hurdles, Discus, High Jump - Only show up if you are trying out for those events.
(For Girls) Pole Vault, Long Jump, and Shot Put - Only show up if you are trying out for those events.
Tuesday (5:15)/Thursday (5:00)-
(For Boys) Pole Vault, Long Jump, and Shot Put - Only show up if you are trying out for those events.
(For Girls) Triple Jump, Hurdles, Discus, High Jump - Only show up if you are trying out for those events.
Field Event Roster will posted by 5:30pm
** Participants in the Zone Qualifier Meet and District Meet will be selected after the first four meets**
http://www.vsathletics.com/store/Shoe-Buying-Guide.html
Middle School sprinters should run in a mid-distance spike.
https://www.youtube.com/watch?v=hFtmkU7wdx4 = triple jump
https://www.youtube.com/watch?v=RJE5bICn9kg = long jump
https://www.youtube.com/watch?v=6CkAfx1E58M = high jump
https://www.youtube.com/watch?v=UfGIZX7enN8 = pole vault
https://www.youtube.com/watch?v=FggRK3_8VP0 = shot put
https://www.youtube.com/watch?v=wP_T_EqAugI= discus
https://www.youtube.com/watch?v=W9g8KmTOZ8g = hurdles
“Records are made to be broken”