Hang Clean
Progression of Hang Clean
1. Power/Bow Phase
2. High Pull (2 Part) 1. Hip Extension through toes 2. Shrug to Scarecrow
3. Catch Phase- Stomp Feet-Wrist Snap (Loose Fingers) Triceps Parallel.
Progression of Hang Clean
1. Power/Bow Phase
2. High Pull (2 Part) 1. Hip Extension through toes 2. Shrug to Scarecrow
3. Catch Phase- Stomp Feet-Wrist Snap (Loose Fingers) Triceps Parallel.
