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FMHSSTRONG
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5th-6th Grade
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Information
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Lift Progression Testing
Progressions to Lift
FMHSSTRONG
Home
Class
Syllabus
Lifting Curriculum
Rack Performance Information
Rack Sign Up
Pre-Lift Health Questionnaire
Goal Sheet
Midterm Assessment Forms
Final Assessment Form
Daily Exit Ticket
Newsletter
Contact
Schedule
Facilities
Weightroom
Gymnasium
Mick Pickford Wrestling Room
Hitting Facility
Lifts Tutorial
Deadlift
Hang Clean
Bench Press
Front Squat
Back Squat
Snatch Squat
Jerks
Clean Complex
Overhead Squat
Ages
7th-12th
5th-6th Grade
Lift-A-Thon
Information
Goal Sheet
Articles
Lift Progression Testing
Progressions to Lift
More
Home
Class
Syllabus
Lifting Curriculum
Rack Performance Information
Rack Sign Up
Pre-Lift Health Questionnaire
Goal Sheet
Midterm Assessment Forms
Final Assessment Form
Daily Exit Ticket
Newsletter
Contact
Schedule
Facilities
Weightroom
Gymnasium
Mick Pickford Wrestling Room
Hitting Facility
Lifts Tutorial
Deadlift
Hang Clean
Bench Press
Front Squat
Back Squat
Snatch Squat
Jerks
Clean Complex
Overhead Squat
Ages
7th-12th
5th-6th Grade
Lift-A-Thon
Information
Goal Sheet
Articles
Lift Progression Testing
Progressions to Lift
Back Squat
Shown as an air squat but is the same technique and coaching points for our back squats
BACK SQUAT
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