Heat Protocol

Guidelines and Recommendations for Practicing

During Periods of Heat Stress

• It is recommended that athletes weigh themselves prior to and immediately following practices.
  • Athletes losing 3% of their body weight or greater during practice may not return to practice until they are properly rehydrated. Scales will be in the Athletic Training Room and weight room with team weight sheets.
• During periods of heat stress, a member of the sports medicine personnel will record a Wet Bulb Globe
  • Thermometer (WBGT) reading before practice on days when it is felt that heat related illness could be at a higher risk and the following protocol is recommended for making decisions concerning activity during periods of heat stress using the Wet Bulb Globe Thermometer.
  • Individuals identified as being prone to heat stress will be treated on an individual basis to reduce heat stress.

In general:

1. WBGT <80 Allow fluids as needed. No break in activity*
2. WBGT 80-84 Frequent hydration of athletes and scheduled 5min. break every 25-30 minutes of activity*
3. WBGT 85-88 Frequent hydration. 5min. break every 15-20 minutes of activity.*
4. WBGT 88-90 Continued hydration. 5 min. breaks every 10-15 minutes.* Modify practice as necessary (time, equipment, drills). Consider changing practice time.
5. WBGT 90+** Change practice time or move to indoor facility.

* Individuals prone to heat stress may be given more frequent or extended breaks to replace fluids and cool down body temperature.

**If WBGT 90+ are anticipated the day of practice or game the Sports Medicine team and the Athletic Department will work together to notify coaches of any apparent dangers and alterations that will be made to the schedule or location.