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One of our primary goals as a PE department is to expose students to as many forms of physical activity as possible and encourage them to participate in their own personal interests in the future outside of class.
This school year, the locker rooms will not be available for changing clothes (due to the CASD COVID Health & Safety Plan) so we will be limiting extremely vigorous physical activities that cause students to sweat a lot in their school clothes, reducing shared pieces of equipment as much as possible, trying to stay outdoors whenever feasible, and offering more individual fitness and life & leisure activities to remain as socially distant as possible.
With the new BLOCK SCHEDULE, students will have PE once every 4 days for 83 minutes, which will allow us to cover 2-3 physical activity options each class. Check out what we are doing in class!
.......... IN-PERSON LEARNING August - Nov. 5 .........
Week 1 - *Introduce updated COVID Class Policies & Procedures
Outdoor 1 mile Walk
*Google Classroom Information (Homework Assignment)
Four Square
Week 2 - *Introduce GooseChase App
GooseChase Scavenger Hunt on CHS Campus
*Join GooseChase Class Code for future assignments
Corn Hole
Week 3 - 15 min. walk
*Archery Safety, Technique, Demonstration Intro
Archery - Shooting Practice
*Quiz
Lesson 4 - Four Square Volleyball
Walk-Jog Fitness
Speedminton
Lesson 5 - Ping Pong
Track Station Fitness
Lacrosse
*Knowledge Check (Google Classroom)
Lesson 6 - Eclipse Ball
Yoga Sequence
Kan Jam
*Knowledge Check (Google Classroom)
Lesson 7 - Nitro Ball
Intro to Plyoga Fitness
*Knowledge Check (Google Classroom)
Lesson 8 - Disc Golf Course
*Score Card - Map
Lesson 9 - Zumba Dance
1 mile Nordic Walk Trail Hike
Pickle Ball
*Knowledge Check (Google Classroom)
Lesson 10 - 20min Nitro Ball Warm up
Self-Paced Darebee Bodyweight Workout
Spike Ball Round Robin
*Knowledge Check (Google Classroom)
Lesson 11 - Human Foosball
Team Square
Progressive Muscle Relaxation
*Knowledge Check (Google Classroom)
.......... REMOTE LEARNING November 6 - January 11 .........
Complete all 3 Mini-Assignments posted in my Bitmoji Classroom through Google Classroom each of your scheduled PE days to fill the 83 minute block.
It will be a mix of: GooseChase-themed missions, EdPuzzle & Screencast topics, 1-minute Fitness Challenges, Interactive EVERFI modules on Wellness Topics, & Knowledge Check articles (And a snowshoeing opportunity :)
.......... HYBRID LEARNING Jan 11 -.........
Hybrid 1 -
A/B In person: NitroBall (Hybrid Explanation and 1-on-1 check in)
A/B Online: FIT CHALLENGE (Jacks), CHOICE of GooseChase/EdPuzzle
REMOTE FRIDAY: Everfi Alcohol(EDU) "Conclusion" Module & Zoom Mtg
Hybrid 2 -
A/B In person: NitroBall (Catch Up)
A/B Online: Self-Love EdPuzzle, CHOICE of Mini-GooseChase/FIT CHALLENGE (Sally Abs)
REMOTE FRIDAY: Work Day - Zoom Mtg (GRADES CLOSE!)
Hybrid 3 -
A/B In person: BlazePod Intro, Speedminton/Badminton (1-on-1 Check in)
A/B Online: Prescription Drug Safety EVERFI Intro, CHOICE of GooseChase/Plyoga EdPuzzle
REMOTE FRIDAY: 2-min FIT CHALLENGE (I get Knocked Down)
Hybrid 4 -
A/B In person: BlazePod Warm up, Laser Speedminton/Badminton (3rd Nine Weeks Expectations)
A/B Online: GooseChase, CHOICE of FIT CHALLENGE/Knowledge Check
REMOTE FRIDAY: Rx Drug Safety - Section 2 (EVERFI)
Hybrid 5 -
A/B In person: Mr. H's Unit Intro (Carbs) - COED TEAM FITNESS CHALLENGE 1 & 2 ("Strongman")
A/B Online: Team Challenge EdPuzzle, CHOICE of PHYSICAL CHALLENGE/Mini-GooseChase
REMOTE FRIDAY: Rx Drug Safety - Section 3 (EVERFI)
Hybrid 6 -
A/B In person: Mr. H's Intro (Fats), COED TEAM FITNESS CHALLENGE 3 & 4 ("Strongman")
A/B Online: Mr. H's EdPuzzle, CHOICE of Anaerobic FIT CHALLENGE/GooseChase
REMOTE FRIDAY: Rx Drug Safety - Section 4 (EVERFI)
.......... RETURNING TO IN-PERSON LEARNING Feb. 22 .........
Lesson 12 - * Mr. H's Intro (Proteins
COED STRENGTH vs ENDURANCE WARM UPS
TEAM FITNESS CHALLENGE 5 & 6 (FINALE)
* Mr. H's Post-Test
*PROGRESS REPORT REMINDER!
Lesson 13 - * In-Person Changes & Expectations
Darebee - Individual Fitness
TEAM SQUARE - Group Activity
Mindfulness Explanation & Practice (SEL)
*Reflection
Lesson 14 - * Make ups & Late Work
Darebee - Individual Fitness
Around the World/H-O-R-S-E
TRACK
KNOCK OUT Competition
Mindfulness Practice - Body Scan (SEL)
*Reflection
.......... REMOTE LEARNING March 8 - 15 .........
Complete all 3 Mini-Assignments posted in my Bitmoji Classroom through Google Classroom each of your scheduled PE days to fill the 83 minute block.
It will be a mix of: GooseChase-themed missions, EdPuzzles, 1-minute Fitness Challenges, Interactive EVERFI modules on Prescription Drug Safety, & Knowledge Check articles. See you back soon!
.......... RETURNING TO IN-PERSON LEARNING March 16 .........
Lesson 15 - * Introduce Student Teacher (Miss Douglas)
*Health Screenings (done by school nurse)
Darebee - Individual Fitness
Omnikin Volleyball Four Square
Mindfulness Practice - Breathing Exercise (SEL)
*Reflection
Lesson 16 - *Reminder that GRADES CLOSE in 1 WEEK!
Partner Fitness Stations
Floor Hockey - Zone Hockey
Mindfulness Practice - Counting Breaths Exercise (SEL)
*Reflection
Lesson 17 - *Intro to Bosu Ball benefits
BlazePod (Bosu) Fitness
Smash Ball - Nitro Ball
Mindfulness Practice - Equal Breathing Exercise (SEL)
*Reflection
Lesson 18 - *Intro to Weight Room (Safety)
Strength Training Stations
Stretching
Lesson 19 - Omnikin Battle Fitness
Tether Ball
Mindfulness Practice = "Mindful Walking" (SEL)
*Reflection (& Banner)
Lesson 20 - Kangoo Jump Fitness
Indoor Tennis
Mindfulness Practice - "Thoughts on Resiliency" (SEL)
*Reflection (& Banner)
Lesson 21 - COED Team Building
Lesson 22 - Fitness Review Warm up
GaGa Ball
Mindfulness Practice - Imagery (SEL)
*Reflection
Lesson 23 - Catch up Day 1 on Gaga Ball
Day 2 - Prom (Whiffle Ball)
Day 3 - Sub (Track/Wellness Bingo)
Catch Day 4 up on Tether Ball
Lesson 24 - Capture the Flag
Mindfulness Practice - "Breathing Tool" (SEL)
*Reflection
Lesson 25 - 18-hole Disc Golf
Lesson 26 - Coed Frisbee Fitness
Walk
Lesson 27 - Team Square/Whiffle Ball
Walk
Lesson 28 - Kick Ball
Walk
REMEMBER THAT IT IS RECOMMENDED THAT WE GET 60 MINUTES OF MODERATE TO VIGOROUS PHYSICAL ACTIVITY EACH DAY!!
SO GET MOVING & KEEP YOUR HEART RATE UP! YOUR ACTIONS NOW CAN HELP FORM HEALTHY DAILY HABITS & WILL PAY OFF IN THE FUTURE!
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