Fitness Assesment

Fitness Assessment:

What is it?

The Fitness Assessments are  comprehensive tests that measure student's Muscular Strength and Cardio-vascular endurance.   The goals of Fitness Assessments are to promote enjoyable regular physical activity and to provide comprehensive physical fitness assessments for children and youth. 

What tests are given?

Muscular strength: Push-ups and Planks

Cardio-vascular endurance: Pacer test and One Mile Run

How will scores be given to the students?

All students are graded based upon their performance on each test according to the rubric below. This does not apply to the pretest that is administered to the 6th graders in September

Healthy Fitness Zone (HFZ) Standards

Girls

Boys