Embedded Files
What do you notice? What do you need?
What do you notice? What do you need?
ALL feelings are okay, I'm allowed to feel however I am feeling. There are no "good" or "bad" feelings, but some feelings are more comfortable than others.
I can practice listening to my body for clues about how I'm feeling and what I need. I pay attention to the sensations in my stomach, muscles, heartbeat, breathing, face, and more. This helps me name my feeling, and figure out what I need. I can use my chill skills when I need to- I am in control of me!
Our thoughts and feelings are connected
Our thoughts and feelings are connected
What we think to ourselves makes a big difference in how we feel. When I think to myself in a kind, calm way, it helps me feel more confident and relaxed. Practice being a good friend to yourself with positive self-talk!
What is Mindfulness?
What is Mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. When we practice mindfulness, our thoughts tune into what we are feeling in the present moment rather than thinking about the past or the future. Check out the videos and activities below to practice!
Pay attention to your breathing as you slowly breathe in through your nose and out through your mouth. Trace the shapes with your finger to help you focus!
Pay attention to your breathing as you slowly breathe in through your nose and out through your mouth. Trace the shapes with your finger to help you focus!
Page updated
Report abuse