Check out the Useful Links and At Home Workout Ideas tab for more ideas!! PLUS click on Mr. Johnson's Workout Ideas to work out with me
Silva Valley Physical Education Calendar
Click on the calendar link to follow along with what I'm doing daily.
TODAY, I found a really cool workout that your parents (you too if you want) can try.. Spartan Workout!
Students, I put your workout with me on the Calendar.
What are you going to do today??
Help your parents around the house
Go for bike ride
Go for a hike or walk
See how long you can hold plank position
Throw a frisbee or football
Shoot some baskets or dribble the ball
Stretch your muscles
Jumping Jacks
Do Math Facts
Read to yourself, a sibling, or parent
Draw, paint, or color
Start a garden
Create something!!
Good afternoon Students and Parents,
One of the best things we can do for our students is to create a sense of normalcy. A new norm for us has been to have greater discussions about the importance of overall health. We have discussed the importance of washing hands, using hand sanitizer, and not touching eyes, nose, or mouths. With regard to physical health and well-being, we have discussed the importance of getting plenty of rest, drinking water, eating a healthy diet, and maintaining our physical activity.
Please continue to have these talks and encourage your children to not only keep up with their academic school work but also to remain active. I look forward to school resuming and seeing your students again.
Sincerely,
Mr. Johnson