Stress

Stress Relief Plan

Knowing how to deal with stress means first identifying the symptoms of stress and figuring out what stresses you out.

RATING SCALE:

Rate the following items based on your personal amount of stress related to each.

No Stress 1 2 3 4 5 Very Stressful

A. Too much homework 1 2 3 4 5

B. Break up with significant other 1 2 3 4 5

C. New family member added 1 2 3 4 5

D. Lose job 1 2 3 4 5

E. Fight with best friend 1 2 3 4 5

F. Work extra hours so extra money 1 2 3 4 5

G. Bad grade in favorite class 1 2 3 4 5

H. Move to a new home 1 2 3 4 5

I. Get a raise at work 1 2 3 4 5

J. Plan a friend’s party 1 2 3 4 5

K. Buying presents for holidays 1 2 3 4 5

L. Having a child 1 2 3 4 5

M. Accepted to college 1 2 3 4 5

N. Earning an “A” in favorite class 1 2 3 4 5

O. Find $50 bill on ground 1 2 3 4 5

P. Parent passes away 1 2 3 4 5

Q. Date a new significant other 1 2 3 4 5

R. School’s out for summer 1 2 3 4 5

S. Graduate high school 1 2 3 4 5

CHART: Complete the “General” column of this chart by interviewing 2 classmates. Then complete the “For You” column about yourself.