X's and O's of Wrestling Technique
Wrestling X's and O's
USA Wrestling is the national governing body for amateur wrestling in the United States, and is its representative to the United States Olympic Committee (USOC) and to the International Wrestling Federation (FILA). USA Wrestling coordinates grassroots and elite wrestling programs around the nation. USA Wrestling’s 170,000 membership is comprised of athletes of all ages, coaches, officials, parents and fans striving together to strengthen the sport. USA Wrestling is responsible for the selection and training of teams to represent the U.S. in international competition, including the Olympic Games, Pan American Games and World Championships.
We our pleased to provide coaches access to our newest partner's "technique analysis" on a wide range of offensive and defensive wrestling moves.
Moves provided include:
Feet Offensive (Click Here to See the Move)
2 on 1 Farside Duckunder
2 on 1 to a Double
Arm Chop
Arm Drag (Lincoln McIlravy)
Arm Spin
Bodylock with an Outside Step
Duckunder Nearside
Elbow Pass High-Crotch
Farside Metzger
Fireman’s Carry
Forearm Hook Arm Spin
Front Head Shuck
Front Headlock Fireman’s Carry
Front Headlock Kneepick
Hi-C Back Door
Hiplock
Inside Step Single
Kelly
Knee Pick
Lateral Toss
Lateral Twist
Mule Kick
Open Duckunder
Over-tie Shuck
Peekout
Reach Around
Run the Pipe
Russian Drag
Seatbelt Single
Short Arm Headlock
Single Ankle Block
Slideby
Slideby Opposite Angle
Sweeptoa Bodylock
Throw-by
Turk
Whip
Downblock
Hi-C to a Double
Leg Hook Castover
Peekout Fake Opposite
Spladal
Whizzer Counter
Williams Reshot
Banana Splits
Bottom Position (Click to See)
Granby
Hip-Heist
Leg Counter (Inside Spin)