MIND IN MOTION

Hypnotherapy

Hypnosis is often misunderstood; it is not a trance or just a state of relaxation. It is a focused, receptive state of mind where you can process thoughts, feelings and habits differently. In this state longstanding patterns can shift more easily. Because I believe the "issue is never the issue," I offer a complimentary meeting that allows me to gather information to tailor any future sessions to your specific needs.

This approach is beneficial for an extensive range of needs, including stress, anxiety, sleep, confidence, habit change, emotional processing, chronic symptom management and much more. I typically incorporate both NLP and hypnotherapy as they complement each other perfectly. You can also check out the "Everyday Issues" section for more details on the many areas where this work can provide support. 

To hear more about my approach and perspectives, you can check out my podcast today - Don't get your feathers in a twist!

NB: It is important to note that hypnotherapy is a state, not a feeling. You do not have to "feel" as if you are in hypnosis for the work to be effective. Each subsequent session unfolds in its own way and I may bring in other techniques as I see fit. Everyone is different and there are no guarantees.

HypnoCell®

HypnoCell® is an advanced and targeted therapeutic method that applies hypnosis directly to the cellular memory of your physical body to promote deep healing and regeneration. 

Imagine your body's cells are like billions of tiny smartphones, each holding the record of every illness, injury and emotional trauma you have ever experienced. HypnoCell® acts like a master system update, communicating directly with these cells while you are deeply relaxed. This process encourages the cells to delete old trauma files, boost the immune system and accelerate natural repair processes.

This method can be used to significantly speed up recovery after a sports injury or a surgical operation by instructing the cells to regenerate quickly and efficiently. It is also beneficial prior to surgery to encourage the cells to accept the procedure, such as the introduction of plates or screws.

To hear more about my approach and perspectives, you can check out my podcast today - Don't get your feathers in a twist!

Every session unfolds in its own way and I may bring in other techniques as I see fit. Everyone is different and there are no guarantees.

Echos of Forgotten Lives™ – Past Life Regression

Past Life Regression is a specialised form of hypnotherapy used to gently guide your subconscious to access memories or experiences from previous incarnations of your soul. 

Think of your soul as a library where your current life is just one book on the shelf. This process is like finding an original receipt in an old book that explains why you keep paying a certain "late fee" in the form of a persistent problem or fear today. By reading that receipt and understanding the root cause, the debt is settled and the patterns can vanish.

An example of this is releasing a lifelong or unexplained fear of water by discovering a memory of a drowning event in a previous life. Echos of Forgotten Lives™ is a session focused on discovery. You can explore who you were, where you lived and what your life looked like during a journey through your soul’s history. This is a fascinating experience as we never truly know where you will travel to once the journey begins.

If you are looking for a more comprehensive experience, you can also check out Timelines of the Soul™ which is a past life regression package using my uniquely designed tarot deck.

NB: The complimentary consultation does not apply to this service.

12-Week Coaching Programme

Over 12 weeks, this structured coaching programme guides you through a deep exploration of your mindset, beliefs and patterns that may be holding you back. Using practical tools and reflective techniques, you will identify obstacles, release limiting beliefs and create actionable strategies to transform your life. You have all the answers; I just help you unlock them.

Each week builds on the previous one, blending mindset work, habit change and self-reflection to empower you to step confidently into the person you are capable of becoming. 

By the end of the programme, you will have a clear roadmap for personal growth, enhanced confidence and a stronger connection to your purpose. Because there is no "homework" involved, this is about the shifts that happen during our time together rather than extra tasks for your to-do list.

The complimentary consultation allows me to gather information to tailor this 12-week journey to your specific goals and challenges. Each session unfolds in its own way and I may bring in other techniques as I see fit. Everyone is different and there are no guarantees.

To hear more about my approach and perspectives, you can check out my podcast today - 

Don't get your feathers in a twist!

NLP is a powerful toolkit for understanding how your mind (Neuro), your words (Linguistic) and your actions (Programming) shape your reality.

Imagine your mind is a SatNav. If you keep inputting the same old destination (eg anxiety or procrastination), that's where you'll always end up. NLP helps you update the destination coordinates and teaches you new, efficient routes. We identify the old, unhelpful mental 'shortcuts' and replace them with conscious strategies for success.

Example: Your mind is like your favourite streaming app. Right now, it's set to auto-play the same negative song or anxiety track on repeat and you can't find the settings to change it. NLP gives you the master editor controls. You learn to instantly stop that painful track, permanently change your mental playlist and set your mind to auto-play feelings of calm and success instead.

To hear more about my approach and perspectives, you can check out my podcast today - 

Don't get your feathers in a twist!

Timelines of the Soul™ – 

3-Session Healing Package

If you are truly ready for deep and sustainable change, this bespoke healing package is designed to gently guide you in finally releasing what holds you back. Each session is a safe and powerful experience lasting between 40 and 90 minutes. I use gentle hypnotherapy to access your soul memory and explore your timeline with my exclusive symbolic deck, Timelines of the Soul™. This process facilitates healing by allowing you to successfully release the negativity that is limiting your life today.

Because I believe "the issue is never the issue" and every client is unique, sessions two and three are completely tailored to your evolving needs. This helps you achieve a reset that shifts patterns and reconnects you with your highest and most authentic self. You will finally begin to understand the root cause of your challenges and achieve emotional freedom by releasing negative feelings, images, thoughts, emotions and sensations. 

The complimentary consultation is the start of your journey and allows me to gather the information needed to tailor the sessions to your specific history. Each session unfolds in its own way and I may bring in other techniques as I see fit. Everyone is different and there are no guarantees.

To hear more about my approach and perspectives, you can check out my podcast today - 

Don't get your feathers in a twist!