CALF CARE
Ten minutes calf stretch.
Please look at the right leg only.
1. Gastrocnemius stretch - hold for 30 secs. relax, do 3 times total each leg.
2. Soleus stretch - hold for 30 secs relax, do 3 times total each leg.
3 and 4. Calf and Achilles strengthening - lower heel then raise up on toes - count to ten as you raise and count to 5 as you lower. Do 10 times each leg.
Only do these AFTER you warm up or dance NOT when you are cold.