Let's Learn Together

Eat Healthy

Focus on eating....

    • Vegetables

    • Fruits

    • Lean Meats

Drink lots of...

    • Water

    • Milk

Get Active

Every day for an hour, try some of these activities...

    • Biking

    • Running

    • Walking

    • Swimming

THE OPTIONS ARE ENDLESS!!

Stay Away

Know your body and watch out for these...

    • Tobacco

    • Drugs

    • Alcohol

Sun Safety

When you're out in the sun make sure you are...

    • Wearing sunscreen

    • Wearing sunglasses