Yoga
description:
Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion
a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind
Types of Yoga:
Yama (principles or moral code);
Niyama (personal disciplines);
Asana (ashtanga yoga postures)
Pranayama (yoga breathing);
Prayahara (withdrawal of senses);
Dharana (concentration on objects);
Dhyan (meditation);
Samadhi (salvation).
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