Wellness
Use these resources to help with mindfulness techniques when you, a family member, or a friend is feeling anxious or scared. Remember, we're all in this together and it's important to take care of our bodies and mind.
Rainbow Breath
Rainbow Breath
Waking Up and Preparing for the Day: Breathing techniques to get you started!
Waking Up and Preparing for the Day: Breathing techniques to get you started!
Mindful Breathing Exercise: Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
Mindful Breathing Exercise: Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
Melting Flow: Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Melting Flow: Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Bring it Down Flow: This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.
Bring it Down Flow: This exercise teaches how to gain control of your stressful energy when it becomes too hard to handle.
Square Breathing: In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or anxious!
Square Breathing: In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or anxious!