Mindfulness
The Mental Health, Wellness, and Community Resources for Families website has moved. Please click here to access updated resources for reducing stress and anxiety.
How Mindfulness Can Help During COVID-19
Tips for calming anxiety during a difficult time.
Virtual program to help improve your mental well-being through daily gratitude journaling.
Mindfulness tools and activities for youth.
A library of research-based guided mindfulness sessions that help kids and adults calm their minds, focus their attention and connect to the world around them.
Cosmic Kids Yoga Yoga, mindfulness and relaxation designed specially for kids aged 3+.
GoNoodle Flow Relax, think positive, and flow with these mindfulness exercises.
Headspace provides guided meditations to help support you through this time of crisis.
Calm provides guided meditations to address stress and anxiety while practicing social distancing.
Psychology Today
Three Reasons to Meditate in the Battle Against Coronavirus offers tips to begin a new meditation practice.
Smiling Mind (iOS & Google Play) is a free app to practice daily meditation and mindfulness.
Stop, Breathe, & Think provides free, brief meditation activities tailored to your current emotions.
Physical Wellness
Yoga Ed. - Organization committed to supporting youth physical and mental well-being
Youtube Channel - multiple videos for practicing yoga
Yoga with Adriene is a YouTube yoga instructor who has numerous episodes dedicated to stress reduction and anxiety.
Fitness Blender - Free cardio, strength, and stretching videos
Down Dog - Yoga videos for kids and teens
(app available on iOS and Google Play)