Week of April 20th

Going on a Bear Hunt! & Super Yoga!

Follow along with one or both of the videos below to learn some fun, new yoga poses. :)

10 New Yoga Poses...

*You will need to find a spot in your house with some open space to safely try these moves.

Try to follow along with the video below to learn yoga poses like crow, dragonfly and eagle while you work on your flexibility! Don't worry if you can't do all the poses right away - keep practicing! Flexibility takes time to build. :)

Beginner Flexibility Routine :)

Watch the video below and follow along with Tom Merrick as he shows us some great ways to work on our flexibility at home!