Hitting Footwork

3 STep Approach

For our JVB and JVA teams we are focusing on consistently using a three step approach! This video shows a break down of what we look for!

4 Step approach

For our Varsity team we look at consistently using a four step approach, which adds one step at the beginning of the approach!

These skills we focus on a lot during the beginning of the preseason! It is also a skill the girls can practice at home for reps, to get to a point where they are able to perform it in a game!