Awaken your body through mindful movement and a flowing yoga practice that balances energy with stillness. Expect a nourishing blend of dynamic movement, longer held poses, breathwork, mantra and meditation, finishing with deep relaxation to help you feel settled, spacious, and at ease.

Lunch will be served at the Hilltop Bistro, known for its seasonal, wholesome menu crafted with fresh, locally inspired ingredients — nourishing both body and soul.

Sink into warm, cedar-lined hot tubs and let the heat ease tension, soften muscles, and deepen your breath. Move between sauna, hot and cool experiences at your own pace — as warmth, steam and fresh air calm the nervous system and encourage circulation. Your bathing experience also includes a refreshing drink to sip as you rest and soak, surrounded by nature.

Take time to explore PAUS’s re-wilded meadows along the Barefoot Sensory Trail — a gentle walk over varied natural textures that supports grounding, balance, and sensory awareness. Walking barefoot helps you slow down, reconnect with your body, and feel more present in the moment.

Finalise your day with a deeply restorative yoga session followed by a mini sound bath, designed to help you fully unwind and let go. Gentle, supported postures invite the body to soften, while calming sounds and vibrations guide the mind into stillness. This closing practice offers space to slow right down, settle your nervous system, and rest deeply — allowing you to leave feeling grounded, nourished, and quietly restored.