Filmed at The Yoga Center – Reno in June 2019, these segments are a collaboration between Kathy, Lori, Cheryl, and Alexis!

These videos offer a morning practice that Lori & Alexis use to get their bodies moving in the mornings "Before Your Feet Hit the Floor" and Cheryl offers tips on how you can practice balance work safely at home.

If you have questions, concerns, or are interested in help with postures and variations, please feel free to contact any of us via the methods under the "Practitioners" tab.

A HUGE thank you to Marcia O'Malley of Mindful Media Services for producing these videos for us.