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YMS Fitness Training
YMS Fitness Training
Use this regimen to work on fitness independently. This should be in addition to your skills training.
Ideally, your fitness schedule is as follows:
Monday: Body Weight #1
Tuesday: Running
Wednesday: Body Weight #2
Thursday: Running
Friday: Body Weight #3
Saturday: Running
Sunday: Off
Printable Training Guide
YMS Fit Printable TrackerBody Weight Workout 1
Body Weight Workout 1
Directions: Follow video tutorial for demonstration and instructions.
Workout: Jump Squats, Push Ups, Skaters, and High Planks
Body Weight Workout 2
Body Weight Workout 2
Directions: Follow video tutorial for demonstration and instructions.
Workout: Split Squats, Shoulder Taps, Single Leg Balance Taps, Plank Up Downs
Body Weight Workout 3
Body Weight Workout 3
Directions: Follow video tutorial for demonstration and instructions.
Workout: Lunges, Ball Push Ups, Glute Bridges, Burpee Broad Jumps
Quick Feet Workout
Quick Feet Workout
Directions: Follow video tutorial for demonstration, instructions, and exercises.
Running Workout
Running Workout
Choose a running workout to complete on running days within your training schedule.
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