Watch and listen, either recorded or live, to one of the best relaxation music videos.

Get an up-close look at these beautiful animals in the Open Sea exhibit at the Monterey Bay Aquarium.

Help reduce stress and anxiety while watching and listening to this video.

Make your own coloring book with 21 pages of your favorite animals!

For more fun projects, live videos, and to learn about sea life, visit

https://www.montereybayaquarium.org/

Feeling overwhelmed? Follow along with the song and breathe, this too shall pass.

Watch more anxiety relief videos at

www.gozen.com

This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.

Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you.

Watch more anxiety relief videos at

www.gozen.com

Most of us have negative thoughts at one time or another. Running away from them or trying to deny them only makes it worse.

This video induces "Coach" who teaches us some awesome mindfulness exercises to help deal with negative thoughts.

For more awesome mindfulness videos, visit

www.gozen.com